Calorie Restriction Diets

A Gut Microbe that Helps you Lose Weight

A few weeks ago, we reported that the balance of gut bacteria may make a difference in whether it is easy or hard for you to lose or gain weight. While it’s an important advance to understand that your weight is affected by gut bacteria – the research, leading to this finding, left us wanting:  It… read more

How long will you live? And how well? Two Calorie Restriction Pathways will Decide.

How long will you live? And how well? These 2 Pathways will Decide. Find out more at the CR Society Conference June 5 – 8: Wednesday through Saturday Novato, CA – just north of San Francisco.  Imagine two pathways that are so important that they determine how long you live and, even more important, your… read more

Intermittent Fasting for Preventing Diabetes and Heart Disease?

Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more Introduces Calorie Restriction Diet for a Healthful Weight Loss – a New, Friendly Approach to Calorie Restriction announces the CR Way Healthful Weight Loss membership, a science-validated approach to calorie restriction for losing weight. Benefits include delicious, easy-to-prepare calorie restriction diet plans that help reduce comfort food cravings. Healthful Weight Loss members become part of a holistic community of people who give live, caring, and knowledgeable support. Scientific Validation In the… read more

Making a calorie restriction diet easy the CR Way

Following a calorie restriction diet is easier and healthier with the CR Way to Happy Dieting, which is now part of The CR Way to Happy Dieting is a one-of-a-kind resource for millions of people who want to lose weight but need help. Fly-by-night weight-loss plans that promise overnight solutions can be frustrating and even… read more

Daily Intermittent Fasting is best for Brain and Health

The new BBC Special features Dr. Michael Mosley in Eat Fast Live Longer. He has inspired lots of people try intermittent fasting. And some swear by it, saying it’s a way to lose weight that they can tolerate. Others say it’s just as health-enhancing as calorie restriction. We disagree. When you practice calorie restriction regularly,… read more

Calorie Restriction Scientists discuss ketones, the brain, and longevity

  We are delighted to announce that Eric Verdin, Ph.D., of the Gladstone Institute of Virology and Immunology will be the Featured Guest on a special Brain Booster teleconference on Monday, December 17, at 7:30 PM (ET). Dr. Verdin is a close friend and has attended CR Way presentations. He understands the CR Way lifestyle… read more

Hormones, aging, disease risk, and calorie restriction

Most of us want to extend life healthfully for as long as possible. If, beyond calorie restriction alone, ways emerge that will help in that process, we are all ears. Dr. Andrzej Bartke, the Featured Guest on the next CR Way Expert Series teleconference , is the person to ask about that. His research has… read more

Calorie Restriction Diet and Lifestyle Software for optimal organ function

The opportunity for extending life grows brighter. While CR Way advances in caloric restriction and stem cell activation offer a whole-body approach to slowing aging, strategies to optimize the function of the body’s vital organs are now possible through the  CR Way 4 Longer Life edition software. This software sets the standard for computer programs… read more

Kristin’s Green Soup – A great addition to a calorie restriction diet plan

  One of our CR Way members wowed us with “Green Soup – Kristin,” a recipe that was so extraordinary we asked if we could share it. Great recipes like this exemplify what traveling the CR Way is all about. CR Way travelers love life and want to enjoy everything it has to offer –… read more