Making Weight Loss with Calorie Restriction Easy

Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets.

Consider an email from Greg, one of our successful members:  Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death

Greg  shared a story about a woman who was mourning the death of her horse. She expected that  the horse would not live very long because it had been exercised so strenuously for much of its life — a lesson to be learned for humans. It underscores the importance of avoiding weight loss diets that increase metabolic rate, whether achieved by excess protein, weight loss aids, strenuous exercise, or other methods.

Following the CR Way to Healthful Weight Loss activates longevity signaling that blocks fat formation, making the body burn fat stores for energy. Rather than activating insulin,  the hormone of excess, you will activate the body’s energy manager, AMP Kinase, an enzyme which fills in when energy availability to cells drops. AMP Kinase acts like any good budget manager who goes through expenditures and stops unnecessary payments. In this case, AMPK turns off unnecessary energy expenditure – slowing down the rate at which cells replicate –  possibly slowing the rate of aging.  

The CR Way approach to healthful weight loss emphasizes helping people live better, longer. Living healthfully is the focus rather than dieting to lose weight.

A caring, hands on program,  The Healthful Weight loss Membership, benefits include:

Exclusive content:

  • Delicious Foods -a section loaded with recipes and food suggestions that are scrumptious to eat and make you healthier and feeling better.

  • Happy Dieting – the quick-start guide that helps people overcome the emotional challenges of sticking to a diet.

  • Teleconferences – live monthly start up classes for Healthful Weight loss. Caring guidance  from CR Way experts, Paul & Meredith

  • Essential Cell Signaling – outlines the underlying cell signals that must be in place for successful weight loss
  • The Healthful Weight loss forum – a  CR Way resource to exchange ideas and ask questions related to weight loss

  • Meditation and Nurturing forum – the good feelings emanating from the posts on this forum may make it easier to lose weight, bolster immunity, promote better sleep and just feel good , which is a characteristic of everyone who turns back the clock the CR Way

  • Making Friends  – meet others where you live. Finding supportive friends will make every aspect of your CR lifestyle better.

  • CR Way Blogs  – a treasure trove of CR Way blogs dealing with many subjects related to healthful weight loss

Eat Smart Pro Kitchen Scale – Simply the best kitchen scale in its price category. Essential for knowing how much you eat

The CR Way  –The definitive guide on how to put calorie restriction into practice for a better life now, with the best chance to avoid disease an live longer

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