Tag Archives: 5:2 diet

Calorie Restriction, the CR Way – a Healthy, Happy Way to Lose Weight

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The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more

The Truth about Intermittent Fasting

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Intermittent Fasting is all the rage. Every month, more than 100,000 people type Intermittent Fasting into Google, hoping to find out healthful ways to lose weight. Dr. Michael Mosley and the BBC deserve tremendous credit for bringing intermittent fasting to the attention of the public. To help dieters find out more about intermittent fasting, we… read more

Intermittent Fasting for Preventing Diabetes and Heart Disease?

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Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more

CR Way Produces Younger Genetic Profile

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For the first time in history we have confirmation that long-term serious calorie restriction slows aging at the cellular level in human beings. Dr. Luigi Fontana’s marvelous new paper:  Calorie Restriction in Humans Inhibits the PI3K/AKT Pathway and Induces a Younger Transcription Profile. You can read the full paper on the latest blog on livingthecrway.com.… read more