Tag Archives: Bernando Lapallo

Sitting, Standing, and Exercise – How Much?

Members from all over the globe are asking about exercise. It seems that many of you resonated with the discussions we are having on how much exercise to do and how intense it should be. Others have raised important questions about sitting and how often they should get up and move about if they spend… read more

What is Calorie Restriction, Anyway?

We’ve just returned from an exhilarating and highly beneficial series of CR Society conferences in California. The events included the CR Society’s 10th anniversary as a non-profit organization. We are pleased and proud to have played a role in helping it thrive. One central discussion point was how to define calorie restriction. This was the… read more