Tag Archives: brain training

Brain Training Combined with Daily Intermittent Fasting Improves Cognition

Known for giving very sharp, lucid interviews, the late Walter Breuning at 114 was the oldest man in the world. He followed a Daily Intermittent Fasting plan, eating a large breakfast, smaller lunch and then fasting until the next morning. His eating plan resonates with Brain Booster members of LivingTheCRWay.com, who find that some time… read more

Calorie Restriction and brain training improves cognition

Pre-law students, take heart! If you study intensely for a law school admissions test (LSAT), which involves three months of rigorous training, your brain makes positive changes. A perceptive study led by a graduate student Allyson Mackey at UC Berkley’s Helen Willis Neuroscience Institute at the Bunge Lab, shows that people who work hard at… read more

Making Memories: Calorie Restriction the CR Way can help

We all have things we want to remember. And whole industries have developed around helping you have experiences worth remembering. Our brains know how to form the required neural networks. And we can help them — like gardeners helps their plants grow. Let’s say you wanted to plant a flower. You would choose the very… read more