Tag Archives: calorie restriction weight loss

Calorie Restriction, the CR Way – a Healthy, Happy Way to Lose Weight

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The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more

Help for Calorie Restrictors who Need to GAIN Weight

Many people who start calorie restriction do not need to lose one pound. In fact, many need to gain weight. Calorie Restriction is not about weight loss (though it often happens) or gain. It is about activating longevity signaling in cells, as we have often discussed. One problem in putting this into practice is getting… read more

Bacteria from Thin Humans Makes Mice Lose Weight

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For a long time, we have suggested that the right microbial balance in the gut may be important for weight loss. Now a new study adds strong proof that the right gut microbiota very helpful for those who want to lose weight. In a brilliantly conceived study by Drs. Jeffrey Gordon, Vanessa K. Ridaura and… read more

Tracking Diet Improves your Life!

CR Way 4 Longer Life Software

LivingTheCRWay members who use the dietary software, often report significant improvements in their health and quality of life. Most people only guess about how much protein, fat, and carbohydrate they eat or – more important – how vital markers of health and longevity — blood pressure. Insulin, high sensitivity C-Reactive Protein, etc. – are affected… read more

LivingTheCRWay.com Introduces Calorie Restriction Diet for a Healthful Weight Loss – a New, Friendly Approach to Calorie Restriction

Livingthecrway.com announces the CR Way Healthful Weight Loss membership, a science-validated approach to calorie restriction for losing weight. Benefits include delicious, easy-to-prepare calorie restriction diet plans that help reduce comfort food cravings. Healthful Weight Loss members become part of a holistic community of people who give live, caring, and knowledgeable support. Scientific Validation In the… read more

Making Weight Loss with Calorie Restriction Easy

Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members:  Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg  shared a story about a… read more