Tag Archives: CR Way diet

Calorie Restriction, the CR Way – a Healthy, Happy Way to Lose Weight

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The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more

A Calorie Restriction Diet – What that Really Means

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Following a calorie restriction diet can be a happy and healthful experience.  But before you begin calorie restriction, you need to know what that really means. Lots of people think that eating as few calories as possible – a starvation diet – is what calorie restriction is about.  Nothing could be further from the truth.… read more