Tag Archives: cr way

Heart Health for 125 Years

Visit any number of famous clinics for “advanced testing” that claims to extend life. The trouble is that many such facilities offer treatments that do more harm than good. Doctors that work in them often don’t understand longevity biochemistry well enough to evaluate whether a person is on target to live to very advanced age.… read more

Berries for Your Brain!

In 2004, Dr. David Sinclair and colleagues published a paper identifying STACS, sirtuin activating compounds. Sirtuins are histone deacetylases that become active during caloric restriction. Two sirtuins SIRT1 and SIRT3  are associated with a host of caloric restriction benefits. The hope was that by identifying STACS that calorie restriction would lead to the discovery of calorie… read more

Tease Meal Plus Nitric Oxide Produces Extraordinary Glucose Control

LivingTheCRWay suggests using a tease meal™ to increase glucose control. The tease meal is a small serving amount of carbs and a little healthy fat to help stimulate insulin production before you eat your main meal. CR Way 4 Longer Life software users will notice that the tease meal is one of the courses included in the… read more

Customizing your Diet, e.g., Eggs?

Here’s a holiday gift that truly keeps on giving: a customized diet that takes into account your individual health. For example, is eating eggs healthful? Any number of “authorities” will answer that for question for you. Right now there’s a discussion about eggs in the LivingTheCRWay Cardiovascular Health forum:  Do Eggs Increase Cardiovascular Risks? (Become a… read more

Air Quality Success: Heating System Changes Make a Difference

Yesterday marked a huge success in improving air quality in the CR Way Longevity Center. After months of work, we finally got the air particulates in every room to very low levels. There is no completely safe level of air particulates. For every increase of 10 μg/m3 particulate exposure,  lung cancer incidence increases. Our quest… read more

Chestnuts without so much AGE

“Chestnuts roasting on an open fire, ” and the second line could be: “black , full of smoke, and advanced glycation endproducts!”  Despite the song, that’s not the way the CR Way recommends to eat chestnuts. But chestnuts taste good and can be a fun addition to a meal. So if you want them and… read more

Neostem Trial Reinforces CR Way Stem Cell Replacement Strategy!

Hurray for Neostem! The results of its clinical trial were released yesterday, and they are positive (from a CR Way perspective). Here is Robin Smith, the CEO of Neostem, explaining the results. http://www.bloomberg.com/video/neostem-ceo-clincial-heart-trials-show-stem-cell-success-FcXS4rt~T8C0I7wSAm2LDw.html Here is the press release: 5:16 pm Neostem announces initial ‘positive’ data from Phase 2 PreSERVE AMI clinical trial : Co announced… read more

OCT Technology for Avoiding Eye Disease and Evaluating your Rate of Aging

We are pleased to announce that Dr. Joel Schuman, a distinguished scientist, teacher, inventor, and medical doctor – will collaborate with the CR Way DNA HACR research project. Dr. Schuman will be featured on a LivingTheCRWay Expert Teleconference on Monday, November 10 at 7:30 pm (ET) Dr. Schuman is one of the inventors of optical… read more

For Calorie Restrictors – Longevity Biochemistry Trumps Nutrient Density

The World’s Healthiest Foods website includes something they call the “Healthiest Way of Eating Plan.” Considering various diets and their suitability for a CR Way of life is very important. World’s Healthiest Foods provides a valuable service through the information the site offers. However, the Healthiest Way of Eating Plan is dated: It does not… read more

Calorie Restriction, the CR Way – a Healthy, Happy Way to Lose Weight

The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more