Tag Archives: Dr. Michael Rosen

Even Mildly Elevated Phosphorus Can Cause Artery Calcification

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Yesterday’s teleconference with Dr. Michael Rosen was extraordinary. He came prepared to discuss subjects that are of utmost importance to LivingTheCRWay members. This included bone health and how to use urine and blood tests to evaluate bone formation status. The discussion extended to calcification in arteries- Vitamin D3 and D1, parathyroid hormone, calcium intake and… read more

Improve Cognition with Calorie Restriction and Blood Sugar Management

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As people age, they often experience memory loss, reduced concentration, and other cognitive problems. Diet and lifestyle, though, can improve cognitive performance and reverse some aspects of brain aging. Consider the world chess champion – chess genius, Viswanathan Anand, who in November will defend, his title against the highest rated player in chess history, Magnus… read more

Tracking Diet Improves your Life!

CR Way 4 Longer Life Software

LivingTheCRWay members who use the dietary software, often report significant improvements in their health and quality of life. Most people only guess about how much protein, fat, and carbohydrate they eat or – more important – how vital markers of health and longevity — blood pressure. Insulin, high sensitivity C-Reactive Protein, etc. – are affected… read more

Analyzing your Urine may Save your Kidneys

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  Meal Analysis Food Grams Almond 50 Barley, pearled, cooked 250 Beet, boiled 80 Black bean, boiled, no added salt 85 Blueberry, raw 110 Broccoli, boiled, no salt 80 Cardamom, ground 1 Cauliflower, boiled, no salt 80 Lemon juice, raw 95 Spinach, boiled, no salt 100 Sweet potato, baked, no salt 175 Walnut, English, dried,… read more