Tag Archives: fat content

Why Nutrient-dense Calorie Restriction is not enough!

canstockphoto20563903

Calorie restriction has changed for the better. The CR Way has turned it into a flexible lifestyle to be customized to an individual’s needs. Changes in the practice of calorie restriction are illustrated by the vegetables we just bought at the farmers’ market: fresh, nutrient-dense kale, dandelion greens, bok choy, and garlic. Years ago, I would… read more