Tag Archives: healthy BMI

Gourmet Calorie Restriction, the CR Way

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Eighty years ago when Dr. Clive McKay discovered that calorie restriction extends the life of rats, he did not predict that his discovery would grow into a thriving CR Way movement. But that’s what’s happened. LivingTheCRWay members set records for how long and how well they live. Yet many people who hope to extend life… read more

L. reuteri Increases Testosterone

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Testosterone is an anabolic hormone that works in opposition to the way calorie restriction lowers anabolic activity. Testosterone increases IGF-I, which in turn increases mTOR – all related to accelerated aging and increased cancer risk.  One CR woman we know, who supplemented with testosterone and was under a great deal of stress, developed breast cancer… read more