Tag Archives: Healthy Start CR Way

Calorie Restriction: Dangerous Mistakes I Made

  One of the most discouraging things that happens to people when they follow a longevity lifestyle is the mistakes they make. Even with the best of intentions sometimes people follow advice that leads to dangerous consequences. That happened to me, when I started calorie restriction. After what seemed like a promising start, I ended… read more

Certain foods add significant protection from glaucoma and perhaps other eye diseases

Wouldn’t enjoying foods that not only delight your senses, but also protect you from disease be great?! Discovering a study about glaucoma incidence and dietary intake told us we had to bring it to your attention: The association of consumption of fruits/vegetables with decreased risk of glaucoma among older African-American women in the study of… read more