Tag Archives: Healthy Start CR Way

Calorie Restriction: Dangerous Mistakes I Made

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  One of the most discouraging things that happens to people when they follow a longevity lifestyle is the mistakes they make. Even with the best of intentions sometimes people follow advice that leads to dangerous consequences. That happened to me, when I started calorie restriction. After what seemed like a promising start, I ended… read more

Certain foods add significant protection from glaucoma and perhaps other eye diseases

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Wouldn’t enjoying foods that not only delight your senses, but also protect you from disease be great?! Discovering a study about glaucoma incidence and dietary intake told us we had to bring it to your attention: The association of consumption of fruits/vegetables with decreased risk of glaucoma among older African-American women in the study of… read more