Tag Archives: Meal size and frequency affect neuronal plasticity and vulnerability to disease: cellular and molecular mechanisms

Calorie Restriction the CR Way for a Better Brain

Start this blog post by taking 2 seconds to look at the following numbers. Then look away and see if you can remember them. 9, 7, 2, 4, 6, 1, 2, 5, 7 How did you do? Now, try 10 numbers, and please be strict. Only use 2 seconds to look at them before looking… read more

Daily Intermittent Fasting is best for Brain and Health

The new BBC Special features Dr. Michael Mosley in Eat Fast Live Longer. He has inspired lots of people try intermittent fasting. And some swear by it, saying it’s a way to lose weight that they can tolerate. Others say it’s just as health-enhancing as calorie restriction. We disagree. When you practice calorie restriction regularly,… read more