Tag Archives: The CR Way to Great Glucose Control

The Challenge of Giving Up Sugar

To launch The CR Way to Great Glucose Control fall classes, we held the first get-to-know-you community meeting teleconference. This is an open discussion for all participants. Just listening to the reasons why people sign up for the course is helpful. It shows you ways to use CR Way resources to help with your dietary… read more

Better Glucose for Better Living – Longer!

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  When people join LivingTheCRWay, they often want to know how to get started. One of the best ways is to take The CR Way to Great Glucose Control classes. Here, you can get suggestions for foods to choose, delicious recipes, meal plans, the science behind the diet, ten steps to take, and live, hands-on instruction. For… read more

CR Way Glucose Control Reverses Pre-diabetes

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A few years ago, a LivingTheCRWay Contributing Member got a diagnosis of prediabetes from her doctor. At 5.6, her HbA1c was a bit high. Other than that, she was in great health: perfect weight, good all-around scores on blood tests – including cardiovascular assessments. When she asked us for help, we suggested trying to reset the… read more

How ApoE4 Increases Risk of Alzheimer’s Disease

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Since genetic testing has come into vogue, the ApoE4 protein has become famous or – should we say – infamous. Many people know that if they carry the gene, it increases their risk of developing Alzheimer’s disease by a factor of 10. ApoE4 affects the clearance of amyloid- beta, the plaque that builds up in… read more

Calorie Restriction the CR Way is a stem cell diet

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The concept of how we age is changing. It is now known that every organ has its own pool of stem cells. Like an old car, that “runs out of gas” permanently, our organs run out of stem cells, fall into disrepair, and eventually die. However, there is hope – for unlike a car, we… read more