Tag Archives: The CR Way

The Truth about Intermittent Fasting

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Intermittent Fasting is all the rage. Every month, more than 100,000 people type Intermittent Fasting into Google, hoping to find out healthful ways to lose weight. Dr. Michael Mosley and the BBC deserve tremendous credit for bringing intermittent fasting to the attention of the public. To help dieters find out more about intermittent fasting, we… read more

Intermittent Fasting for Preventing Diabetes and Heart Disease?

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Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more

LivingTheCRWay.com presents Experts in Health and Longevity

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 Dr. Stephen R. Spindler – Biochemist and Professor of Biochemistry at UC, Riverside, recently appeared as Guest Expert on a LivingTheCRWay.com teleconference in their Expert Series. Here he receives congratulations from Meredith Averill, co-author of The CR Way and Chairman of the Board of the CR Society Intl. Health and longevity science advances at a… read more

Calorie Restriction more effective with science from other fields

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Does it bother you that the Internet seems like a world of fiefdoms? You go to one website to find out something about exercise. Another one has special tips on weight loss. Still another site may have valuable insights about diabetes. And the list goes on and on – sometimes with conflicting information. LivingTheCRWay.com has… read more

Making Weight Loss with Calorie Restriction Easy

Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members:  Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg  shared a story about a… read more

The BBC’s Michael Mosley and the Truth about Exercise

A highly regarded dental surgeon and a member of the CR Way sent us this video from the BBC: “The Truth about Exercise” Horizon 2012. We thought it important to consider the points the video raises for a number of reasons, the most important being visceral fat and how to keep its accumulation to a… read more

Chocolate Candy for Happy Calorie Restriction?

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Calorie Restriction and Eating Sweets Today we are making chocolate candy and for good reason. All of us need to have something sweet in our lives. And some of us like sweet food. So we went on a mission to find the best chocolate, a healthful organic sweetener (not easy to do) and some walnuts.  … read more

The CR Way features The End of Overeating by David Kessler

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  The CR Way features The End of Overeating by  David Kessler as a benefit of the Healthful Weight Loss Membership. Knowledge is power! Sharing David Kessler’s unique perspective on why people overeat helps empower healthful weight loss members to let go of unhealthful comfort foods .  We show them how to create  irresistible calorie… read more