That LivingTheCRWay members want simple cost-effective ways to assess risk of Alzheimer’s Disease and dementia is quite understandable: We all want to preserve our brainpower, which is the key to quality of life and independence. Expensive and potentially dangerous PiB-PET (Pittsburgh-compound B — Positron Emission Tomography) imaging is the gold standard for diagnosing Alzheimer’s, but… read more
Last week, Meredith and I visited our wonderful eye specialist, Dr. Marc Grossman. Marc is not only a great doctor, but he also follows a CR Way lifestyle. So it was no surprise that when we saw him, he looked like he hadn’t aged a day. Previously, Marc has appeared with us on 60 Minutes… read more
On a recent teleconference, Mark mentioned that he would like CR Way 4 Longer Life Software to automatically record an entire week of meals. That is relatively easy to make happen. I begin by inputting some favorite meals like this Cranberry Tease Meal, consisting of 120g (grams) raw cranberries, 125 g hulled barley, 15 g.… read more
The optimizing microbiome teleconference on Saturday, December 7, raised the bar for the health of LivingTheCRWay members. For the first time, we were able to look at results from American Gut Health. Participants could see the concentrations of microbial families in the analysis and how they compare to other people. And we were able… read more
We are not all the same and neither are the cancers we develop. Cancers have their own genetic signature and should be treated accordingly. Genomic Health is leading the way in applying clinical genomics to cancer treatments. Here is what they say: “The key to effectively using clinical genomics to improve cancer treatment and outcomes lies… read more
Imagine you are Charles Darwin visiting a little island someplace, and you get to learn about all kinds of plants and animals and how their unique habitats influenced their evolutionary development. Actually, you don’t have to travel to an island, because you’ve got your own evolutionary world inside your body, which constantly evolves, often at… read more
Last night’s teleconference brought LivingTheCRWay members up to date about significant advances they will benefit from: A collaboration with Dr. Rob Knight of American Gut Health and the University of Colorado at Boulder. We expect the partnership to provide insights that will allow members to improve microbiome function and resilience. Make sure to listen to… read more
Walnut Cranberry Confection Gourmet science from LivingTheCRWay This holiday treat looks and tastes the part. The wine changes the flavor, of course, and is completely optional. The sweet cranberries’ tart sweetness may surprise you. It’s definitely festive. Ingredients 6 gram Cocoa, unsweetened, powder, dry 10 gram Lime juice, unsweetened, canned or bottled ½ cup Almond… read more
Mushroom Delight Gourmet science from LivingTheCRWay Mushrooms are a magical food – a source of vitamin D, a positive stimulant of the immune system, and so-o-o good tasting. Many feasts feature meat as the centerpiece of the meal, yet mushrooms are likely to be far healthier and are considered a delicacy in many parts… read more
CR Way 4 Longer Life Software Takes the guesswork out of healthy living Nutribase and LivingTheCRWay.com announce new software that makes achieving optimal health – and longer life – more possible than ever. Working with NutriBase, the world leader for nutrition and fitness software, Paul McGlothin and Meredith Averill of Livingthecrway.com have incorporated the… read more
