Brussels Sprouts with Cherry Tomatoes Butternut Squash with Walnuts Raw Broccoli and Leeks It’s fun to eat out. All of us love to go to a restaurant and have good food prepared for us. But if you really care about optimal health and longevity, truly healthful restaurant food is hard to find. So… read more
Calorie Restriction Diets
Chocolate Candy for Happy Calorie Restriction?
Calorie Restriction and Eating Sweets Today we are making chocolate candy and for good reason. All of us need to have something sweet in our lives. And some of us like sweet food. So we went on a mission to find the best chocolate, a healthful organic sweetener (not easy to do) and some walnuts. … read more
What happens when you practice calorie restriction and your partner doesn’t?
While we were jetting to California on Monday, the role calorie restriction plays in intimate relationships came up for discussion. We once knew a very young man who saw in a crowded room a woman who was so beautiful that she stood out from the hundreds of people who were there – so beautiful in… read more
Calorie Restriction, the CR Way for a healthier gut
Calorie Restriction Let’s You Loose that Gut the Healthy Way Improving gut health is a major focus of calorie restriction, the CR Way. It begins with a tease meal, a small meal used by many CR Way travelers to start their day. The tease meal uses a small amount of carbohydrates to stimulate insulin production… read more
The CR Way features The End of Overeating by David Kessler
The CR Way features The End of Overeating by David Kessler as a benefit of the Healthful Weight Loss Membership. Knowledge is power! Sharing David Kessler’s unique perspective on why people overeat helps empower healthful weight loss members to let go of unhealthful comfort foods . We show them how to create irresistible calorie… read more