Israel’s most popular Hebrew website, http://www.mako.co.il/, will publish an article featuring the CR Way. It includes a meal plan that makes it easy for people to see how much fun it can be to eat this way.
Sweet Tarragon Barley Cereal
The Sweet Tarragon Barley Cereal is a breakthrough. Most of us gave up having milk on cereal long ago. But finding a good-tasting substitute is a challenge. This recipe includes “barley milk,” which adds a new dimension of enjoyment to the cereal – it’s flavorful, sweet from the tarragon and the barley itself, warm, and satisfying. Try preparing hulled barley with a few tablespoons of tarragon and add ginger to taste as it cooks. Make sure to use enough water so after the barley is cooked, you can strain the broth and use it for milk. Full members will find the recipe in the Delicious Foods section of the website.
The Sweet Tarragon Barley Cereal is a new addition to the meal plans in the Gut Health section because it likely increases short-chain fatty acids, tipping the balance towards a healthful gut microbiome.
Breakfast (biggest meal of the day)
Sweet Tarragon Barley Cereal
CR Way Sweet Tarragon Barley, topped with cranberries, strawberries, and walnuts – sprinkled with ginger and ground flax seed (for some hedonistic crunch) and served with warm Sweet Tarragon Barley Milk
Sprouted Grain Tacos
Warmed Sprouted Grain Tacos – (no flour!)
Filled with fresh tomato, green and red peppers, onion, garlic, lemon-scented avocado, and lentils with a touch of cardamom,
Lunch
Wild-caught Atlantic Salmon Salad
Medallion Sweet Potatoes
Meredith’s Naughty Chocolate Bread with pumpkin seeds and raspberries
Dinner
CR Way Warm Vegetable Soup
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