Would you like to have radiant skin and hair? Listen up. Dr. Susan Erdman’s work came to our attention when we were searching for clues on how to make skin and hair more beautiful. Why not? Part of the joy of following an ultra-healthy lifestyle is looking good at any age. So we were delighted… read more
Testosterone is an anabolic hormone that works in opposition to the way calorie restriction lowers anabolic activity. Testosterone increases IGF-I, which in turn increases mTOR – all related to accelerated aging and increased cancer risk. One CR woman we know, who supplemented with testosterone and was under a great deal of stress, developed breast cancer… read more
