Would you like to have radiant skin and hair? Listen up. Dr. Susan Erdman’s work came to our attention when we were searching for clues on how to make skin and hair more beautiful. Why not? Part of the joy of following an ultra-healthy lifestyle is looking good at any age. So we were delighted… read more
If you’ve read the recent blog, Lactobacillus reuteri raises testosterone, you might wish to take L. reuteri. The idea that changing the microbiome can increase testosterone production is interesting to a lot of members. But before you start swallowing L. reuteri capsules, remember that it is only one of a multitude of microbiota in your… read more
Testosterone is an anabolic hormone that works in opposition to the way calorie restriction lowers anabolic activity. Testosterone increases IGF-I, which in turn increases mTOR – all related to accelerated aging and increased cancer risk. One CR woman we know, who supplemented with testosterone and was under a great deal of stress, developed breast cancer… read more
