Members from all over the globe are asking about exercise. It seems that many of you resonated with the discussions we are having on how much exercise to do and how intense it should be. Others have raised important questions about sitting and how often they should get up and move about if they spend… read more
On LivingTheCRWay.com, an important discussion is going on in the exercise forum: Rethinking Intensity. The discussion concerns aerobic exercise and how much is too much. Almost everyone who joins LivingTheCRWay.com exercises. So, we are always wondering how much exercise is best for optimal health. It is now known that the cancer protective gene, p53, plays… read more
Thanks to all who participated in the recent teleconference with Dr. Warren M. Bromberg. It was extraordinary! Dr. Bromberg is so knowledgeable. Within a short period of time he shared so much valuable information: How the Kidney ages and how to evaluate it Kidney stones and diet suggestions to avoid them The prostate gland and… read more
Guesswork Removed from Kidney-Stone Prevention! Each year, more than half a million Americans go to emergency rooms for kidney stone problems – according to the National Kidney Foundation. Fifty percent of them will develop recurring stones*, even though their doctors or other healthcare practitioners will try to help prevent recurrence. The difficulty is that patients… read more
I ran across this study, which is interesting. It suggests that fat receptor ( PPAR gamma agonists) promoters may help those with insulin resistance. I would not be surprised if the study was supported by drug (thiazolidinedione) manufacturers. My question: if a drug promotes increased fat formation, will it not ultimately make it more difficult… read more
We are pleased to welcome Dr. Tom Seyfried as a Featured Guest of the LivingTheCRWay expert teleconference, scheduled for Wednesday evening, July 10, at 7:30 (ET). This teleconference is open to all full members. of livingthecrway.com. Many have expressed interest in Dr. Seyfried’s work, so we are delighted to make it possible for members to… read more
LivingTheCRWay members who use the dietary software, often report significant improvements in their health and quality of life. Most people only guess about how much protein, fat, and carbohydrate they eat or – more important – how vital markers of health and longevity — blood pressure. Insulin, high sensitivity C-Reactive Protein, etc. – are affected… read more
Calorie Restriction increases DNA methylation [the modification of a strand of DNA, in which a methyl (CH3) group is added to particular molecules: since methylation of these molecules in particular regions of a gene can cause that gene’s suppression, DNA methylation is one of the methods used to regulate the expression of genes] These are… read more
Wouldn’t it be great if the only thing you had to do to achieve optimal health and longevity was to think about a nutrient dense, low calorie diet? But there is another huge factor that affects most things that we think and do, and is reflected right down at the core of our DNA: Stress.… read more
The work of Glenn R. Gibson’s Lab is outstanding. He has a long history of exploring how prebiotics affect the gut microbiome. He was ahead of his time with this study on inulin and oligofructose. Click on the title and read the details about how both of these prebiotics beneficially change the gut microbiota–displacing bad… read more
