Calorie restriction has changed for the better. The CR Way has turned it into a flexible lifestyle to be customized to an individual’s needs. Changes in the practice of calorie restriction are illustrated by the vegetables we just bought at the farmers’ market: fresh, nutrient-dense kale, dandelion greens, bok choy, and garlic. Years ago, I would… read more
Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more
Following a calorie restriction diet can be a happy and healthful experience. But before you begin calorie restriction, you need to know what that really means. Lots of people think that eating as few calories as possible – a starvation diet – is what calorie restriction is about. Nothing could be further from the truth.… read more
