Glucose management is important for many aspects of health. For those hoping to increase healthspan by following a low calorie diet, keeping glucose at healthful low levels is essential. Low blood glucose levels activate longevity genes. For the 20 million with diabetes and 70 million with prediabetes in the U.S. and the millions more worldwide,… read more
Tag Archives: healthful weight loss
Dining the CR Way!
The past few days have been a great joy: We’ve had the chance to sit down with Mark Gardner, an outstanding member of LivingTheCRWay. He flew in from Texas to see us and participate in the filming of a BBC documentary that features the CR Way. Mark, who is now a Brain Booster member, needed… read more
Reversing Age-Related Decline
We are often seen in media reports, showing people how to start a healthy low-calorie diet, which we welcome as part of our mission. But for those who want the best chance to be part of a Utopian future, we have some important news: The opportunity to reverse or slow many age-related declines that are… read more
The CR Way Gourmet Meals Helping People enjoy Calorie Restriction Diets during the Holidays
Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more
Making a calorie restriction diet easy the CR Way
Following a calorie restriction diet is easier and healthier with the CR Way to Happy Dieting, which is now part of LivingTheCRWay.com. The CR Way to Happy Dieting is a one-of-a-kind resource for millions of people who want to lose weight but need help. Fly-by-night weight-loss plans that promise overnight solutions can be frustrating and even… read more
Making Weight Loss with Calorie Restriction Easy
Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members: Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg shared a story about a… read more