On LivingTheCRWay.com, an important discussion is going on in the exercise forum: Rethinking Intensity. The discussion concerns aerobic exercise and how much is too much. Almost everyone who joins LivingTheCRWay.com exercises. So, we are always wondering how much exercise is best for optimal health.
It is now known that the cancer protective gene, p53, plays a major role in building aerobic capacity. So if you exercise aerobically a lot, you must regularly activate p53. The problem is that p53, in its role as a cancer protective gene, eliminates cells and makes cells senescent. If done in excess, this accelerates aging.
Find out more about how exercise influences aging. Become a free Healthy Start member of LivingTheCRWay.com, and gain access to Rethinking Intensity (Exercise forum) and a related discussion, What makes a cell senescent? (Cancer Prevention forum).
Also see Cardio Fitness (Cardiovascular forum).
These forums posts are a starting point. Your Healthy Start membership provides access to a whole new way of using science to make life better and possibly longer.
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