Thanks to all who have shown interest in the CR Way Sleep for Longer Life program! The participation is amazing: Classes filled up fast. We realize that many of you who wanted to participate will have to wait until the next time the course is offered. Still, we would like to show you how… read more
We invite you to celebrate Valentine Week with love from the CR Way. Sign up to be free Healthy Start member, and you’ll experience good food and camaraderie. A special teleconference by Moshira, the rising star of deliciously healthful organic food, is set for Saturday, February 18 at 11:30 am (ET). Moshira Soliman is the… read more
One of the most discouraging things that happens to people when they follow a longevity lifestyle is the mistakes they make. Even with the best of intentions sometimes people follow advice that leads to dangerous consequences. That happened to me, when I started calorie restriction. After what seemed like a promising start, I ended… read more
When we started calorie restriction 20 years ago, we came bounding into our doctor to hear his interpretation of our blood test results. We wondered what he would say, especially about Paul’s cholesterol. It was 93! His response: “Wonderful cholesterol, but it needn’t be that low.” Another of our doctors, an immunologist, had a different… read more
We’ve been working on glucose control for more than a decade. Glucose control is vital for the success of any form of dietary restriction for life extension. It is also essential for any dietary approach to preventing prediabetes or type 2 diabetes to succeed. To help our readers learn more about glucose control, we create… read more
A calorie restriction diet should be about more than just about weight loss. Dieters can improve their health, prevent disease, and get the best chance to extend their lives through the CR Way approach. Many LivingTheCRWay.com members follow a diet similar to that described in this study* of elderly Okinawans who followed calorie restriction for… read more
LivingTheCRWay.com members who participated in or listened to the recent expert teleconference with Dr. Warren Bromberg gained a valuable insights on kidney health. One of the things he presented was how the kidneys relate to heart and brain health. His opinions are strongly supported. This study*, for example, showed that glomerular filtration rate GFR (glomeruli … read more
