Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more
Welcome to the public blog of LivingTheCRWay.com. Most likely, you saw the BBC Special: Eat, Fast, and Live Longer. The host, Dr. Michael Mosley, is an affable, talented man who delivers a persuasive message. To find out more about intermittent fasting and other approaches to calorie restriction, become a free Healthy Start member of LivingTheCRWay.com. Here… read more
Livingthecrway.com announces the CR Way Healthful Weight Loss membership, a science-validated approach to calorie restriction for losing weight. Benefits include delicious, easy-to-prepare calorie restriction diet plans that help reduce comfort food cravings. Healthful Weight Loss members become part of a holistic community of people who give live, caring, and knowledgeable support. Scientific Validation In the… read more
Following a calorie restriction diet is easier and healthier with the CR Way to Happy Dieting, which is now part of LivingTheCRWay.com. The CR Way to Happy Dieting is a one-of-a-kind resource for millions of people who want to lose weight but need help. Fly-by-night weight-loss plans that promise overnight solutions can be frustrating and even… read more
The new BBC Special features Dr. Michael Mosley in Eat Fast Live Longer. He has inspired lots of people try intermittent fasting. And some swear by it, saying it’s a way to lose weight that they can tolerate. Others say it’s just as health-enhancing as calorie restriction. We disagree. When you practice calorie restriction regularly,… read more
We are delighted to announce that Eric Verdin, Ph.D., of the Gladstone Institute of Virology and Immunology will be the Featured Guest on a special Brain Booster teleconference on Monday, December 17, at 7:30 PM (ET). Dr. Verdin is a close friend and has attended CR Way presentations. He understands the CR Way lifestyle… read more
Most of us want to extend life healthfully for as long as possible. If, beyond calorie restriction alone, ways emerge that will help in that process, we are all ears. Dr. Andrzej Bartke, the Featured Guest on the next CR Way Expert Series teleconference , is the person to ask about that. His research has… read more
The NutriBase 10 CR Way Edition Software is now available for only $42.50. This advanced program is the choice of serious calorie restrictors who want the best guidance for living longer and better. Going beyond simple dietary tracking, the software can help you achieve your goals. For example, one of our goals is to make… read more
The CR Way recommends keeping glucose low for optimal health. High fasting glucose levels (above 100 mg/per deciliter) is recognized as a risk factor for diabetes. In fact, clinical laboratories include fasting glucose as a routine measurement in their metabolic panels. However, fasting glucose is only part of the story. High postprandial (after eating) glucose… read more
Nutribase CR Way Longer Life Edition Software takes the guesswork out of healthy living Nutribase and The CR Way announce new software that makes achieving optimal health – and the possibility of long life – easier than ever. Working with NutriBase, the world leader for nutrition and fitness software, Paul McGlothin and Meredith Averill… read more
