Meatballs: Part of your Valentine Week Celebration!?

Salad Bar Pureganic

We invite you to celebrate Valentine Week with love from the CR Way. Sign up to be free Healthy Start member, and you’ll experience good food and camaraderie. A special teleconference by Moshira, the rising star of deliciously healthful organic food, is set for Saturday, February 18 at 11:30 am (ET). Moshira Soliman is the… read more

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High Glucose after Meals is a Risk Factor

The CR Way recommends keeping glucose low for optimal health. High fasting glucose levels (above 100 mg/per deciliter) is recognized as a risk factor for diabetes. In fact, clinical laboratories include fasting glucose as a routine measurement in their metabolic panels. However, fasting glucose is only part of the story. High postprandial (after eating) glucose… read more

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Reinventing Black Bean Sweet Potato Casserole

When Meredith and I were first hobnobbing around New York City’s health foods restaurants, black-bean – sweet-potato casserole was a popular offering: Lots of restaurants offered some version of it. The recipes often included these ingredients: blacked beans (overcooked), mashed sweet potato (high GI), a layer of cashews (high in saturated fat), ground flax seed… read more

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