Calorie Restriction: Dangerous Mistakes I Made

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  One of the most discouraging things that happens to people when they follow a longevity lifestyle is the mistakes they make. Even with the best of intentions sometimes people follow advice that leads to dangerous consequences. That happened to me, when I started calorie restriction. After what seemed like a promising start, I ended… read more

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Calorie Restriction – the CR Way: Getting Started

The CR Way community is about living better longer. We don’t like the words limit and restrict. Happiness, satisfaction – realizing your full potential – is what the CR Way is about. So before you limit one calorie, find out how to manage your happiness and satisfaction levels so unhealthy comfort foods won’t be so… read more

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Reinventing Black Bean Sweet Potato Casserole

When Meredith and I were first hobnobbing around New York City’s health foods restaurants, black-bean – sweet-potato casserole was a popular offering: Lots of restaurants offered some version of it. The recipes often included these ingredients: blacked beans (overcooked), mashed sweet potato (high GI), a layer of cashews (high in saturated fat), ground flax seed… read more

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