Calorie Restriction Diet Plans – lose weight and extend life
Calorie Restriction, Healthy Weight Loss, and Longevity If you want to lose weight healthfully, you must consider calorie restriction. People are drawn to the calorie restriction diet because they want more than just weight loss, they want improve their health, prevent disease, and even extend their lives. Research shows that is possible: A study*… read more
Calorie Restriction, the CR Way for a healthier gut
Improving gut health is a major focus of calorie restriction, the CR Way. It begins with a tease meal, a small meal used by many CR Way travelers to start their day. The tease meal uses a small amount of carbohydrates to stimulate insulin production so that insulin will be readily available when it is… read more
Calorie Restriction the CR Way is a stem cell diet
The concept of how we age is changing. It is now known that every organ has its own pool of stem cells. Like an old car, that “runs out of gas” permanently, our organs run out of stem cells, fall into disrepair, and eventually die. However, there is hope – for unlike a car, we… read more