Calorie Restriction Diet Plans – lose weight and extend life
Calorie Restriction, Healthy Weight Loss, and Longevity If you want to lose weight healthfully, you must consider The CR Way approach to calorie restriction. People are drawn to calorie restriction diets because they want more than just weight loss, they want improve their health, prevent disease, and even extend their lives. Research shows that… read more
Intermittent Fasting for Preventing Diabetes and Heart Disease?
Dr. Michael Mosley and his colleagues, James Brown and Sarah Aldred, ride the wave of intermittent fasting popularity with a new review article: Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? LivingTheCRWay congratulates Dr. Mosley. No doubt: His cordial presentation style will contribute to increased interest in calorie restriction overall. This… read more
A Gut Microbe that Helps you Lose Weight
A few weeks ago, we reported that the balance of gut bacteria may make a difference in whether it is easy or hard for you to lose or gain weight. While it’s an important advance to understand that your weight is affected by gut bacteria – the research, leading to this finding, left us wanting: It… read more