Calorie Restriction Diet Plans – Lose Weight and Extend Life

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A calorie restriction diet should be about  more than just about weight loss. Dieters can improve their health, prevent disease,  and get the best chance to extend their lives through the CR Way approach. Many LivingTheCRWay.com members follow a diet similar to that described in this study* of elderly Okinawans who followed calorie restriction for… read more

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Calorie Restriction – the CR Way: Getting Started

The CR Way community is about living better longer. We don’t like the words limit and restrict. Happiness, satisfaction – realizing your full potential – is what the CR Way is about. So before you limit one calorie, find out how to manage your happiness and satisfaction levels so unhealthy comfort foods won’t be so… read more

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CR Way DNA HACR, a Longevity Study

LivingTheCRWay.com Announces:  CR Way  DNA, Healthy Aging & Cell-signaling Reception (CR Way DNA HACR) CR Way DNA HACR is a global longitudinal study.  All full LivingTheCRWay members have the  opportunity to participate. Intended to run in perpetuity, CR Way DNA HACR allows you to analyze aspects of health that affect aging and disease risk. Participants… read more

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