The Truth about Intermittent Fasting

Intermittent Fasting is all the rage. Every month, more than 100,000 people type Intermittent Fasting into Google, hoping to find out healthful ways to lose weight. The Truth about Intermittent FastingDr. Michael Mosley and the BBC deserve tremendous credit for bringing intermittent fasting to the attention of the public.

To help dieters find out more about intermittent fasting, we have recorded a special teleconference: The Truth about Intermittent Fasting, which is available free in the Healthful Weight Loss forum. Start by becoming a Free  Healthy Start Member,  then you can access all LivingTheCRWay forums on the top tool bar of the home page.

Anyone considering intermittent fasting needs true, unbiased opinions about the best way to practice it. The teleconference provides the background of intermittent fasting, advantages and pitfalls to watch out for, and best practices.

LivingTheCRWay members ask important questions, which are helpful to anyone striving for better health.

Once you are in the Healthful Weight Loss forum, make sure to take advantage of other posts on healthful weight loss.

Other blog posts on Intermittent Fasting include:

Calorie Restriction, The CR Way for a Better Brain

Brain Training Combined with Daily Intermittent Fasting Improves Cognition

SIRT-3 Promotes Ketone Production

Daily Intermittent Fasting is best for Brain and Health

Calorie Restriction Scientists Discuss Ketones, the Brain and Longevity

Intermittent Fasting for Preventing Diabetes and Heart Disease

One Response to “The Truth about Intermittent Fasting”

  1. Russell "Stringer" Bell

    Intermittent Fasting has certainly been a life changing diet framework for me. I had struggled for what seemed like forever to lose stubborn bodyfat. IF eliminated it.


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