Tag Archives: livingthecrway.com

Glucose Control for Longer Life and Prevention and Reversal of Type 2 Diabetes

paul & meredith

Glucose management is important for many aspects of health. For those hoping to increase healthspan by following a low calorie diet, keeping glucose at healthful low levels is essential. Low blood glucose levels  activate longevity genes. For the 20 million with diabetes and 70 million with prediabetes in the U.S. and the millions more worldwide,… read more

Cholesterol, Glucose Control & Immunity – an Important Trio!

canstockphoto14154868

When we started calorie restriction 20 years ago, we came bounding into our doctor to hear his interpretation of our blood test results. We wondered what he would say, especially about Paul’s cholesterol. It was 93! His response: “Wonderful cholesterol, but it needn’t be that low.” Another of our doctors, an immunologist, had a different… read more

Immune System Challenge – no Calorie Restriction today!

[ File # csp2312998, License # 2584396 ]
Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php)
(c) Can Stock Photo Inc. / Eraxion

A few days ago, I found a deer tick on my thumb. It probably had not been there long since I wash my hands often. Nevertheless, I take the possibility of disease from ticks seriously. Deer ticks are common in many parts of the U.S. These insects are so tiny that they are easy to mistake… read more

Preventing Myocarditis, a Bacteriogenic Cardiovascular Disease

canstockphoto23135437

At LivingTheCRWay  heart health is a priority. Moderate calorie intake, heart-healthy fats, low-GI foods, and regular, moderate exercise are all part of the regimen that has set records for the cardiovascular excellence that members enjoy. The latest focus for improving cardiovascular health is reducing pathogenic bacteria. Consider this excerpt from the latest blog on LivingTheCRWay.com:… read more

Cognitive Aging Expert, Dr. Timothy Salthouse, to Appear on LivingTheCRWay Teleconference

canstockphoto4993230

At long last, we have been able to schedule a Brain Booster teleconference date for Dr. Timothy Salthouse, leading expert on the decline with age of cognitive capabilities: Saturday, March 8, 4:00 pm (ET). Most people think cognitive decline begins in the 50s, 60s, or beyond – but that’s just when it becomes noticeable. According… read more

Eating on the Wild Side – Free to New Full Members of LivingTheCRWay.com

Celebrated author, Jo Robinson, was a recent guest on LivingTheCRWay’s Expert Teleconference series. In a clear, down-to-earth way she explained how we have bred fruits and vegetables that have far fewer phytonutrients than in the original plants, which grew wild. She started by talking about the wild strawberry (remember the small ones you used to… read more

Free LivingTheCRWay Teleconference and Holiday Recipes

Paul & Meredith at door

Last night’s teleconference brought LivingTheCRWay members  up to date about significant advances they will benefit from: A collaboration with Dr. Rob Knight of American Gut Health and the University of Colorado at Boulder. We expect the partnership to provide insights that will allow members to improve microbiome function and resilience. Make sure to listen to… read more

The CR Way Gourmet Meals Helping People enjoy Calorie Restriction Diets during the Holidays

sweet potatoes with walnuts

 Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes  If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more

CR Way Protects Against Dementia

canstockphoto7434360

The Brain Booster teleconference on Saturday began with a celebration song: Welcome to my World by Jim Reeves. Welcome to my world – Won’t you come on in? Miracles, I guess, Still happen now and then. Setting the seeds for the celebration was the brilliant discovery by scientists at Columbia University who found that increasing the… read more

Calorie Restriction Must be Delicious

Best Table shot

  Calorie Restriction must be delicious. So LivingTheCRWay insists that low-calorie, nutrient-dense meals be laden with taste treats.  You should enjoy every bite while you eat and enjoy the extraordinary health you get from eating this way. You will definitely live better, and who knows, you might live longer too! Here’s a beautiful example of… read more