Loving Kindness Meditation Enhances Calorie Restriction

Some time ago, we attended a concert at the Kripalu Center for Yoga and Health and were entranced by the beautiful alto voice of the woman who was leading chants. Little did we know that, years later, she would become a member of LivingTheCRWay.com and that her outstanding talent would come to the fore to lead our upcoming teleconference:

Exploring Loving Kindness Meditation

Saturday, August 25, at 4:00 PM, ET

Her name is Bhavani – Bhavani Lorraine Nelson. She offers experiential workshops throughout the world from her base at Kripalu in Stockbridge, MA, with which she has been aligned as a program director since 1988. Bhavani teaches meditation and mindfulness, yogic tools to transform stress, and the power of the voice – including sounding, singing, chanting, sound healing, and public speaking. She has conducted inspirational seminars, sounding experiences, and vocal coaching in educational, medical, corporate, and religious settings.

You can learn more about Bhavani through her music, which is carried in the CR Way store. Make sure to enjoy this clip of one of her songs:

Listen to Bhavani as she nurtures your spirit.

Meditation is a beautiful component of the quest for optimal health. Its calming benefits enhance calorie restriction through the CR Way. It  supports better, more stress-free living – even longer telomeres! You will find much about it on LivingTheCRWay.com:


Content Available to All Members

Focused Meditation

Just waking up or starting meditation

Peaceful song for meditation and sleep

Good video for Meditation

Richard Davidson on Meditation and Optimism

Content for Full Members Only

Getting Smarter, Meditation for Improved Cognition

A Happier You, Meditation

CR Way to Happy Dieting

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