Tag Archives: Kripalu Center for Yoga and Health

Your Body Scan

  How is your body doing? No, we don’t mean if you look good or feel good, but rather how are you doing at the subconscious level. Is your gut microbiome healthy? How about your skin microbiome or perhaps your eye microbiome? Do you have irritations in these places?  How about your feet? Do they… read more

Loving Kindness Meditation Enhances Calorie Restriction

Some time ago, we attended a concert at the Kripalu Center for Yoga and Health and were entranced by the beautiful alto voice of the woman who was leading chants. Little did we know that, years later, she would become a member of LivingTheCRWay.com and that her outstanding talent would come to the fore to… read more