Tag Archives: calorie restrictor

For Calorie Restrictors – Longevity Biochemistry Trumps Nutrient Density

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The World’s Healthiest Foods website includes something they call the “Healthiest Way of Eating Plan.” Considering various diets and their suitability for a CR Way of life is very important. World’s Healthiest Foods provides a valuable service through the information the site offers. However, the Healthiest Way of Eating Plan is dated: It does not… read more

How Poor Gut Health may kill you

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Recently we had the opportunity to talk with Dr. Stephen Spindler who advised that you have got the heart (meaning that research has established that the CR Way lifestyle appears to slow cardiovascular aging) and you should concentrate on improving gut health. How prophetic his guidance was. About the time that Dr. Spindler was speaking… read more