Tag Archives: livingthecrway.

CR Way Glucose Control Reverses Pre-diabetes

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A few years ago, a LivingTheCRWay Contributing Member got a diagnosis of prediabetes from her doctor. At 5.6, her HbA1c was a bit high. Other than that, she was in great health: perfect weight, good all-around scores on blood tests – including cardiovascular assessments. When she asked us for help, we suggested trying to reset the… read more

The CR Way Vision for Protecting your Brain

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Two years ago, LivingTheCRWay launched an initiative to protect you from Alzheimer’s disease. Knowing that reduced retinal nerve fiber thickness (RNFL) may be predictive of Alzheimer’s disease and other dementia, we sought to find the world’s leading expert to teach us all how to assess retinal nerve fiber thickness. That led to CR Way research… read more

Air Quality and your Longevity

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Last night we talked with a CR Way member about air quality. After our conversation, we decided it was time to send you a newsletter about it. If the quality of the air you breathe is improved, you will notice it: You will sleep better and cough less. Your skin and eye irritations will reduce.… read more

Calorie Restriction: Dangerous Mistakes I Made

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  One of the most discouraging things that happens to people when they follow a longevity lifestyle is the mistakes they make. Even with the best of intentions sometimes people follow advice that leads to dangerous consequences. That happened to me, when I started calorie restriction. After what seemed like a promising start, I ended… read more

The New CR Way Live Better Longer Video Series

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Many people want to know how to start a lifestyle that will help them live better longer.  If that sounds like you, you’ll love the new Live Better Longer video series. Here, you will discover core strategies to help you create a longevity lifestyle that works for you. The videos evolved from tried and true… read more

Control your Glucose & Still Maintain your Weight!

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  One of the biggest challenges that serious, long-term calorie restrictors face is eating enough calories to maintain their weight. Digesting high fiber food choices can be difficult if you aren’t used to it. Your bowels can slow down, and eating a lot could be difficult for you, much less maintaining a healthy gut microbiome.… read more

Cholesterol, Glucose Control & Immunity – an Important Trio!

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When we started calorie restriction 20 years ago, we came bounding into our doctor to hear his interpretation of our blood test results. We wondered what he would say, especially about Paul’s cholesterol. It was 93! His response: “Wonderful cholesterol, but it needn’t be that low.” Another of our doctors, an immunologist, had a different… read more

Dental Health for Wellness and Longevity

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Most likely, your dentist cleans your teeth regularly and checks your gum pocket depth. The health of your gum pockets may prove to be a valuable predictor of microbiome health, disease risk, and even mortality. Here are some questions to ask about your gingival microbiome: How many gum pockets do you have that are greater… read more

Heart Health for 125 Years

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Visit any number of famous clinics for “advanced testing” that claims to extend life. The trouble is that many such facilities offer treatments that do more harm than good. Doctors that work in them often don’t understand longevity biochemistry well enough to evaluate whether a person is on target to live to very advanced age.… read more

CR Way Recipe for Glucose Control: Black Nile Barley

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Have you ever tried Black Nile Barley? We purchased this delicious, ancient grain recently from Lentz Spelt Farms. Glucose control is important to LivingTheCRWay members, so we decided to test the glucose effects of a  new Black Nile Barley recipe.  You can read more about it by becoming a Healthy Start member and logging into the… read more