Male gymnasts who win Olympic gold medals have a short career. Their strength peaks at an average age of 21½ years. Some may be surprised that brain power follows a similar pattern to gymnastic excellence. That is best exemplified by top chess players, rated above 2800 – a level only a few players achieve. Players… read more
Calorie Restriction Let’s You Loose that Gut the Healthy Way Improving gut health is a major focus of calorie restriction, the CR Way. It begins with a tease meal, a small meal used by many CR Way travelers to start their day. The tease meal uses a small amount of carbohydrates to stimulate insulin production… read more
