Tag Archives: tease meal

CR Way Recipe for Glucose Control: Black Nile Barley

barley with lemon

Have you ever tried Black Nile Barley? We purchased this delicious, ancient grain recently from Lentz Spelt Farms. Glucose control is important to LivingTheCRWay members, so we decided to test the glucose effects of a  new Black Nile Barley recipe.  You can read more about it by becoming a Healthy Start member and logging into the… read more

Tease Meal Plus Nitric Oxide Produces Extraordinary Glucose Control

LivingTheCRWay suggests using a tease meal™ to increase glucose control. The tease meal is a small serving amount of carbs and a little healthy fat to help stimulate insulin production before you eat your main meal. CR Way 4 Longer Life software users will notice that the tease meal is one of the courses included in the… read more

Calorie Restriction, the CR Way for a healthier gut

canstockphoto0917781

Calorie Restriction Let’s You Loose that Gut the Healthy Way Improving gut health is a major focus of calorie restriction, the CR Way.  It begins with a tease meal,  a small meal used by many CR Way travelers to start their day. The tease meal uses  a small amount of carbohydrates to stimulate insulin production… read more