Tag Archives: glucose longevity

Glucose Control for Longer Life and Prevention and Reversal of Type 2 Diabetes

paul & meredith

Glucose management is important for many aspects of health. For those hoping to increase healthspan by following a low calorie diet, keeping glucose at healthful low levels is essential. Low blood glucose levels  activate longevity genes. For the 20 million with diabetes and 70 million with prediabetes in the U.S. and the millions more worldwide,… read more

Free Better Glucose for a Better Life Videos

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We’ve been working on glucose control for more than a decade. Glucose control is vital for the success of any form of dietary restriction for life extension. It is also essential for any dietary approach to preventing prediabetes or type 2 diabetes to succeed. To help our readers learn more about glucose control, we create… read more

Post Meal Glucose, Cognition, and Longevity

Both UP and DOWn Arrows

This morning I (Paul) decided to test the postprandial (post-meal) glucose effects of 125g of watermelon, while simultaneously testing its effects on cognition. I tested the latter by playing speed chess with a strong computer program, which – believe me – allows little room for error. My fasting glucose was 67 mg/dl – right on… read more