Tag Archives: healthful weight loss

Glucose Control for Longer Life and Prevention and Reversal of Type 2 Diabetes

paul & meredith

Glucose management is important for many aspects of health. For those hoping to increase healthspan by following a low calorie diet, keeping glucose at healthful low levels is essential. Low blood glucose levels  activate longevity genes. For the 20 million with diabetes and 70 million with prediabetes in the U.S. and the millions more worldwide,… read more

Dining the CR Way!

The past few days have been a great joy: We’ve had the chance to sit down with Mark Gardner, an outstanding member of LivingTheCRWay. He flew in from Texas to see us and participate in the filming of a BBC documentary that features the CR Way. Mark, who is now a Brain Booster member, needed… read more

Reversing Age-Related Decline

We are often seen in media reports, showing people how to start a healthy low-calorie diet, which we welcome as part of our mission. But for those who want the best chance to be part of a Utopian future, we have some important news: The opportunity to reverse or slow many age-related declines that are… read more

The CR Way Gourmet Meals Helping People enjoy Calorie Restriction Diets during the Holidays

sweet potatoes with walnuts

 Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes  If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more

Making a calorie restriction diet easy the CR Way

canstockphoto5291671

Following a calorie restriction diet is easier and healthier with the CR Way to Happy Dieting, which is now part of LivingTheCRWay.com. The CR Way to Happy Dieting is a one-of-a-kind resource for millions of people who want to lose weight but need help. Fly-by-night weight-loss plans that promise overnight solutions can be frustrating and even… read more

Making Weight Loss with Calorie Restriction Easy

Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members:  Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg  shared a story about a… read more