Tag Archives: super centenarians

Primate Study Affirms: the CR Way Lifestyle can Extend Life and Protect against Age-related Disease

On April 1, primate researchers from the University of Wisconsin published a paper,* affirming that caloric restriction (CR) without malnutrition significantly improves age-related and all-cause survival in rhesus monkeys. The researchers point out that their data contrasts with findings in the widely reported 2012 National Institutes of Aging study, where CR was not seen to… read more

Sitting, Standing, and Exercise – How Much?

Members from all over the globe are asking about exercise. It seems that many of you resonated with the discussions we are having on how much exercise to do and how intense it should be. Others have raised important questions about sitting and how often they should get up and move about if they spend… read more