Have you noticed that lemon is used frequently in LivingTheCRWay recipes? This inexpensive, easy-to-obtain fruit has benefits that go far beyond its high vitamin-C content. Many studies indicate that lemon has antimicrobial, antiviral and other beneficial medicinal properties. Consider this study, which showed that lemon juice protected against pathogens (vibrio cholerae) that can cause cholera… read more
Tag Archives: cranberries
Calorie Restriction, the CR Way for a healthier gut
Calorie Restriction Let’s You Loose that Gut the Healthy Way Improving gut health is a major focus of calorie restriction, the CR Way. It begins with a tease meal, a small meal used by many CR Way travelers to start their day. The tease meal uses a small amount of carbohydrates to stimulate insulin production… read more