Tag Archives: CR Way great Glucose Control

Reinventing Black Bean Sweet Potato Casserole

Black Bean Pasta with Sweet Potatoes

When Meredith and I were first hobnobbing around New York City’s health foods restaurants, black-bean – sweet-potato casserole was a popular offering: Lots of restaurants offered some version of it. The recipes often included these ingredients: blacked beans (overcooked), mashed sweet potato (high GI), a layer of cashews (high in saturated fat), ground flax seed… read more

CR Way Produces Younger Genetic Profile

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For the first time in history we have confirmation that long-term serious calorie restriction slows aging at the cellular level in human beings. Dr. Luigi Fontana’s marvelous new paper:  Calorie Restriction in Humans Inhibits the PI3K/AKT Pathway and Induces a Younger Transcription Profile. You can read the full paper on the latest blog on livingthecrway.com.… read more