Tag Archives: walnut cranberry

Free LivingTheCRWay Teleconference and Holiday Recipes

Paul & Meredith at door

Last night’s teleconference brought LivingTheCRWay members  up to date about significant advances they will benefit from: A collaboration with Dr. Rob Knight of American Gut Health and the University of Colorado at Boulder. We expect the partnership to provide insights that will allow members to improve microbiome function and resilience. Make sure to listen to… read more

Following a Calorie Restriction Diet for the Holidays

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Walnut Cranberry Confection Gourmet science from LivingTheCRWay This holiday treat looks and tastes the part. The wine changes the flavor, of course, and is completely optional. The sweet cranberries’ tart sweetness may surprise you. It’s definitely festive. Ingredients 6 gram       Cocoa, unsweetened, powder, dry 10 gram     Lime juice, unsweetened, canned or bottled ½ cup         Almond… read more