Thanks to all who have shown interest in the CR Way Sleep for Longer Life program! The participation is amazing: Classes filled up fast. We realize that many of you who wanted to participate will have to wait until the next time the course is offered. Still, we would like to show you how… read more
Tag Archives: optimal health
Getting your Brain Ready for Peak Performance
One of the things I do to keep my brain sharp for science is to play chess online. But with all the new research projects at LivingTheCRWay, I had not had the time to play for two months. Finally, this past Sunday I felt that I could take an hour out to play a game… read more
Free LivingTheCRWay Teleconference and Holiday Recipes
Last night’s teleconference brought LivingTheCRWay members up to date about significant advances they will benefit from: A collaboration with Dr. Rob Knight of American Gut Health and the University of Colorado at Boulder. We expect the partnership to provide insights that will allow members to improve microbiome function and resilience. Make sure to listen to… read more
The CR Way Gourmet Meals Helping People enjoy Calorie Restriction Diets during the Holidays
Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more
Join LivingTheCRWay for calorie restriction, longevity, optimal health
LivingTheCRWay.com provides unique, cutting-edge information on how to apply calorie restriction, life extension, and optimal health practices to everyday life. Today’s subjects: Forum Posts Meditation and Nurturing Thought for Today Today is a triumph! CR Way Support – General Brain Booster Thank you Getting Smarter Superagers resist brain training Exercise Rethinking Intensity Gastrointestinal Health Aging… read more