Tag Archives: optimal health

Getting your Brain Ready for Peak Performance

One of the things I do to keep my brain sharp for science is to play chess online. But with all the new research projects at LivingTheCRWay, I had not had the time to play for two months. Finally, this past Sunday I felt that I could take an hour out to play a game… read more

Free LivingTheCRWay Teleconference and Holiday Recipes

Paul & Meredith at door

Last night’s teleconference brought LivingTheCRWay members  up to date about significant advances they will benefit from: A collaboration with Dr. Rob Knight of American Gut Health and the University of Colorado at Boulder. We expect the partnership to provide insights that will allow members to improve microbiome function and resilience. Make sure to listen to… read more

The CR Way Gourmet Meals Helping People enjoy Calorie Restriction Diets during the Holidays

sweet potatoes with walnuts

 Diet-friendly Thanksgiving recipes include sweet potato medallions, other deliciously healthy dishes  If living in good health for as long as possible is important to you, then LivingTheCRWay has delicious recipes that belong on your holiday table. These are not pseudo-healthy concoctions that send blood sugar soaring. This is cutting-edge science, delivered in gourmet fashion. The… read more

Join LivingTheCRWay for calorie restriction, longevity, optimal health

The CR Way logo

LivingTheCRWay.com provides unique, cutting-edge information on how to apply calorie restriction, life extension, and optimal health practices to everyday life. Today’s subjects: Forum Posts Meditation and Nurturing Thought for Today Today is a triumph! CR Way Support – General Brain Booster Thank you Getting Smarter Superagers resist brain training Exercise  Rethinking Intensity Gastrointestinal Health Aging… read more