Tag Archives: Oxalate

Why Nutrient-dense Calorie Restriction is not enough!

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Calorie restriction has changed for the better. The CR Way has turned it into a flexible lifestyle to be customized to an individual’s needs. Changes in the practice of calorie restriction are illustrated by the vegetables we just bought at the farmers’ market: fresh, nutrient-dense kale, dandelion greens, bok choy, and garlic. Years ago, I would… read more

Analyzing your Urine may Save your Kidneys

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  Meal Analysis Food Grams Almond 50 Barley, pearled, cooked 250 Beet, boiled 80 Black bean, boiled, no added salt 85 Blueberry, raw 110 Broccoli, boiled, no salt 80 Cardamom, ground 1 Cauliflower, boiled, no salt 80 Lemon juice, raw 95 Spinach, boiled, no salt 100 Sweet potato, baked, no salt 175 Walnut, English, dried,… read more