Tag Archives: circadian rhythms

Why Nutrient-dense Calorie Restriction is not enough!

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Calorie restriction has changed for the better. The CR Way has turned it into a flexible lifestyle to be customized to an individual’s needs. Changes in the practice of calorie restriction are illustrated by the vegetables we just bought at the farmers’ market: fresh, nutrient-dense kale, dandelion greens, bok choy, and garlic. Years ago, I would… read more

Brain Training Combined with Daily Intermittent Fasting Improves Cognition

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Known for giving very sharp, lucid interviews, the late Walter Breuning at 114 was the oldest man in the world. He followed a Daily Intermittent Fasting plan, eating a large breakfast, smaller lunch and then fasting until the next morning. His eating plan resonates with Brain Booster members of LivingTheCRWay.com, who find that some time… read more

The Secret Life of Your Body Clock

One of our members recently sent us a link to The Secret Life of Your Body Clock, about the importance of letting your body follow its own natural sleep – wake cycle. The Secret Life of Your Body Clock This video makes several important points. Your biological clock dictates psychological behavior. It determines when your… read more