Tag Archives: nutrient dense

Why Nutrient-dense Calorie Restriction is not enough!

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Calorie restriction has changed for the better. The CR Way has turned it into a flexible lifestyle to be customized to an individual’s needs. Changes in the practice of calorie restriction are illustrated by the vegetables we just bought at the farmers’ market: fresh, nutrient-dense kale, dandelion greens, bok choy, and garlic. Years ago, I would… read more

The Purple Sweet Potato – A Healthy Blood Sugar Effect?

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We shop a lot at Mrs. Green’s Natural Market in Briarcliff Manor, NY, and for good reason: The store manager and his staff add new healthful products to their offerings frequently. At our most recent visit to the store, we were delighted to find Japanese purple sweet potatoes, made famous by the long-lived Okinawans who… read more

Calorie Restriction Must be Delicious

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  Calorie Restriction must be delicious. So LivingTheCRWay insists that low-calorie, nutrient-dense meals be laden with taste treats.  You should enjoy every bite while you eat and enjoy the extraordinary health you get from eating this way. You will definitely live better, and who knows, you might live longer too! Here’s a beautiful example of… read more