Tag Archives: CR Way weight loss

Calorie Restriction, the CR Way – a Healthy, Happy Way to Lose Weight

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The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more

Bacteria from Thin Humans Makes Mice Lose Weight

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For a long time, we have suggested that the right microbial balance in the gut may be important for weight loss. Now a new study adds strong proof that the right gut microbiota very helpful for those who want to lose weight. In a brilliantly conceived study by Drs. Jeffrey Gordon, Vanessa K. Ridaura and… read more

Making Weight Loss with Calorie Restriction Easy

Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members:  Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg  shared a story about a… read more