The CR Way approach to calorie restriction with optimal nutrition (CRON) is surely one of the world’s healthiest, happiest ways to lose weight. This is not a fly-by-night diet that promises you will lose 30 pounds in 30 days. Rather, this is a gradual, long-term approach that makes a major difference in your health. You… read more
Tag Archives: CR Way weight loss
Bacteria from Thin Humans Makes Mice Lose Weight
For a long time, we have suggested that the right microbial balance in the gut may be important for weight loss. Now a new study adds strong proof that the right gut microbiota very helpful for those who want to lose weight. In a brilliantly conceived study by Drs. Jeffrey Gordon, Vanessa K. Ridaura and… read more
Making Weight Loss with Calorie Restriction Easy
Many turn to calorie restriction for weight loss, so we thought it important to remind everyone how the CR Way to Healthful Weight Loss differs from other diets. Consider an email from Greg, one of our successful members: Calorie Restriction Weight Loss Avoids High Metabolic Rate, which Equals Death Greg shared a story about a… read more