Tag Archives: improving memory

Brain Training Combined with Daily Intermittent Fasting Improves Cognition

canstockphoto7111045

Known for giving very sharp, lucid interviews, the late Walter Breuning at 114 was the oldest man in the world. He followed a Daily Intermittent Fasting plan, eating a large breakfast, smaller lunch and then fasting until the next morning. His eating plan resonates with Brain Booster members of LivingTheCRWay.com, who find that some time… read more

Making Memories: Calorie Restriction the CR Way can help

We all have things we want to remember. And whole industries have developed around helping you have experiences worth remembering. Our brains know how to form the required neural networks. And we can help them — like gardeners helps their plants grow. Let’s say you wanted to plant a flower. You would choose the very… read more