Many people who start calorie restriction do not need to lose one pound. In fact, many need to gain weight. Calorie Restriction is not about weight loss (though it often happens) or gain. It is about activating longevity signaling in cells, as we have often discussed. One problem in putting this into practice is getting… read more
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Improve Cognition with Calorie Restriction and Blood Sugar Management
As people age, they often experience memory loss, reduced concentration, and other cognitive problems. Diet and lifestyle, though, can improve cognitive performance and reverse some aspects of brain aging. Consider the world chess champion – chess genius, Viswanathan Anand, who in November will defend, his title against the highest rated player in chess history, Magnus… read more