Many people who start calorie restriction do not need to lose one pound. In fact, many need to gain weight. Calorie Restriction is not about weight loss (though it often happens) or gain. It is about activating longevity signaling in cells, as we have often discussed. One problem in putting this into practice is getting… read more
Tag Archives: CR Way software
Automatic Recording of an Entire Week of Meals by CR Way Software
On a recent teleconference, Mark mentioned that he would like CR Way 4 Longer Life Software to automatically record an entire week of meals. That is relatively easy to make happen. I begin by inputting some favorite meals like this Cranberry Tease Meal, consisting of 120g (grams) raw cranberries, 125 g hulled barley, 15 g.… read more
Tracking Diet Improves your Life!
LivingTheCRWay members who use the dietary software, often report significant improvements in their health and quality of life. Most people only guess about how much protein, fat, and carbohydrate they eat or – more important – how vital markers of health and longevity — blood pressure. Insulin, high sensitivity C-Reactive Protein, etc. – are affected… read more