The CR Way to Great Glucose Control has its first open meeting teleconference this Sunday at 4 PM. All who have signed up for program or who have it in their membership benefits are encouraged to attend. People learn better in classes of supportive, like-minded participants. These get-to-know-you teleconferences introduce participants, to the warm, friendly… read more
One of the biggest challenges that serious, long-term calorie restrictors face is eating enough calories to maintain their weight. Digesting high fiber food choices can be difficult if you aren’t used to it. Your bowels can slow down, and eating a lot could be difficult for you, much less maintaining a healthy gut microbiome.… read more
Have you ever tried Black Nile Barley? We purchased this delicious, ancient grain recently from Lentz Spelt Farms. Glucose control is important to LivingTheCRWay members, so we decided to test the glucose effects of a new Black Nile Barley recipe. You can read more about it by becoming a Healthy Start member and logging into the… read more
Wouldn’t enjoying foods that not only delight your senses, but also protect you from disease be great?! Discovering a study about glaucoma incidence and dietary intake told us we had to bring it to your attention: The association of consumption of fruits/vegetables with decreased risk of glaucoma among older African-American women in the study of… read more
The Brain Booster teleconference on Saturday began with a celebration song: Welcome to my World by Jim Reeves. Welcome to my world – Won’t you come on in? Miracles, I guess, Still happen now and then. Setting the seeds for the celebration was the brilliant discovery by scientists at Columbia University who found that increasing the… read more
